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GAIN MUSCLE MASS FAST!
This downloadable Diet and Training Program contains absolutely everything you need to achieve effective muscle building results in just 12 weeks. You'll be able to put on a ton of muscle mass on this intense training program and diverse meal plan! No cookie cutter diets or hours of training and cardio. Carriejune promotes a well-balanced, fun and healthy approach to achieving amazing results!
This program can be used by both men and women.
This program is best for those who are seriously looking to add a lot of muscle mass, increase strength and overall size.
*This program is not designed to burn fat while toning your muscles; if that is your goal, go check out my 8-week tone and tighten or shredding program!*
Misscarriejune's 12 Week Muscle Building Program Includes:
- Macro based meal plan fully custom to your body composition and goals
- Easy to read Charts created to show exactly what macros and calories you should be eating to gain quality muscle mass
- Example Diets with a variety of meal/snack options. You can follow these exactly or use them as a guide to create your own meal plan based on your personal calories/macros given in the charts
- My Favorite Recipes
- 12 weeks worth of a diverse Gym based training program specifically targeted to help you gain muscle mass and size
- Full At Home Workout Plan for the days you cant make it to the gym or just for those who don't have a membership!
- Supplement and Vitamin recommendations and discounts
- And so much more!