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12 Week Muscle Building Program - Gym

Regular price $55
Regular price $55.00 Sale price $55

Product Details


This downloadable Diet and Training Program contains absolutely everything you need to achieve effective muscle building results in just 12 weeks. You'll be able to put on a ton of muscle mass on this intense training program and diverse meal plan! No cookie cutter diets or hours of training and cardio. Carriejune promotes a well-balanced, fun and healthy approach to achieving amazing results!

This program can be used by both men and women.

This program is best for those who are seriously looking to add a lot of muscle mass, increase strength and overall size.

*This program is not designed to burn fat while toning your muscles; if that is your goal, go check out my 8-week tone and tighten or shredding program!*

Misscarriejune's 12 Week Muscle Building Program Includes:

  • Macro based meal plan fully custom to your body composition and goals
  • Easy to read Charts created to show exactly what macros and calories you should be eating to gain quality muscle mass
  • Example Diets with a variety of meal/snack options. You can follow these exactly or use them as a guide to create your own meal plan based on your personal calories/macros given in the charts
  • My Favorite Recipes
  • 12 weeks worth of a diverse Gym based training program specifically targeted to help you gain muscle mass and size
  • Full At Home Workout Plan for the days you cant make it to the gym or just for those who don't have a membership!
  • Supplement and Vitamin recommendations and discounts
  • And so much more!

Not tomorrow, not the next day, not Monday. Start today, right now. No more excuses!!

*Some phones may not be able to process the automatic download, if that is the case please simply send an email to and we will email you your program promptly :)

Note: All Diet/Training programs are non-refundable.
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