This downloadable Diet and Training Program contains absolutely everything you need to achieve effective muscle building results in just 12 weeks. You'll be able to put on a ton of muscle mass on this intense training program and diverse meal plan! No cookie cutter diets or hours of training and cardio. Carriejune promotes a well-balanced, fun and healthy approach to achieving amazing results!
This program can be used by both men and women.
This program is best for those who are seriously looking to add a lot of muscle mass, increase strength and overall size.
*This program is not designed to burn fat while toning your muscles; if that is your goal, go check out my 8-week tone and tighten or shredding program!*
Misscarriejune's 12 Week Muscle Building Program Includes:
Macro based meal plan fully custom to your body composition and goals
Easy to read Charts created to show exactly what macros and calories you should be eating to gain quality muscle mass
Example Diets with a variety of meal/snack options. You can follow these exactly or use them as a guide to create your own meal plan based on your personal calories/macros given in the charts
My Favorite Recipes
12 weeks worth of a diverse Gym based training program specifically targeted to help you gain muscle mass and size
Full At Home Workout Plan for the days you cant make it to the gym or just for those who don't have a membership!
Supplement and Vitamin recommendations and discounts
And so much more!
Not tomorrow, not the next day, not Monday. Start today, right now. No more excuses!!
*Some phones may not be able to process the automatic download, if that is the case please simply send an email to firstname.lastname@example.org and we will email you your program promptly :)
Note: All Diet/Training programs are non-refundable.
The second wave is a killer leg workout. My only complaint is I wish she had hyperlinks to videos showing what she wants
Always been the skinny kid in school and all my life, no matter how much I ate or what I did was never able to put on weight or muscle. Been following this program for about eight weeks now and I am up 6 pounds of what seems to be mostly muscle! Thank you Carrie June!
I just received my products so can't wait to start seeing results
I love this plan, you can train a lot with it and build muscle mass, but I have to be a little more disciplined to pull off. otherwise I would have better results.
Almost done with week 7! Absolutely recommend!
Carriejune’s 12 week muscle building program is awesome, I’m enjoying it very much and the workouts are well planned and very balanced. I definitely recommend this to anyone looking to build solid strength in 12 weeks!