Diet & Training Programs

Training Programs Explained

Standard Programs: PDF

All Inclusive Programs: Everything the standard program includes plus - Available on Minibeast App, Support Group with MB Team, Workout Demonstration Vids, Modifications available for training and diet as necessary from the MB Team, new workouts provided every month

8 Week Challenge: Everything the all inclusive programs includes plus - All 5 programs included for you to choose from, 8 weeks of workouts provided, chance to win cash prizes and MB gear, lifetime access to everything

Custom Programs: Fully 100% customized to your individual needs/wants with lifetime access.

  • Fit for Summer 8 Week Total Body Transformation Challenge 2025

    Fit for Summer 8 Week Total Body Transformation Challenge 2025

    JUST IN

    Fit for Summer 8 Week Total Body Transformation Challenge 2025

    $200
    $200.00 $200
    $100.00 with code MDW
  • Recipe Book

    Recipe Book

    Recipe Book

    $9.99
    $9.99 $9.99
    $5.00 with code MDW
  • Standard 8 Week Shredding Program - Gym

    Standard 8 Week Shredding Program - Gym

    Standard 8 Week Shredding Program - Gym

    $55
    $55.00 $55
    $27.50 with code MDW
  • All Inclusive Shredding Program - Gym

    All Inclusive Shredding Program - Gym

    JUST IN

    All Inclusive Shredding Program - Gym

    $39
    $39.00 $39
    $19.50 with code MDW
  • Standard 8 Week Shredding Program - At Home

    Standard 8 Week Shredding Program - At Home

    Standard 8 Week Shredding Program - At Home

    $55
    $55.00 $55
    $27.50 with code MDW
  • All Inclusive Shredding Program - At Home

    All Inclusive Shredding Program - At Home

    JUST IN

    All Inclusive Shredding Program - At Home

    $39
    $39.00 $39
    $19.50 with code MDW
  • Standard 8-Week Tone and Tighten Program - Gym

    Standard 8-Week Tone and Tighten Program - Gym

    Standard 8-Week Tone and Tighten Program - Gym

    $55
    $55.00 $55
    $27.50 with code MDW
  • All Inclusive Tone and Tighten Program - Gym

    All Inclusive Tone and Tighten Program - Gym

    JUST IN

    All Inclusive Tone and Tighten Program - Gym

    $39
    $39.00 $39
    $19.50 with code MDW
  • Standard 8-Week Tone and Tighten Program - At Home

    Standard 8-Week Tone and Tighten Program - At Home

    Standard 8-Week Tone and Tighten Program - At Home

    $55
    $55.00 $55
    $27.50 with code MDW
  • All Inclusive Tone and Tighten Program - At Home

    All Inclusive Tone and Tighten Program - At Home

    JUST IN

    All Inclusive Tone and Tighten Program - At Home

    $39
    $39.00 $39
    $19.50 with code MDW
  • Standard 12 Week Muscle Building Program - Gym

    Standard 12 Week Muscle Building Program - Gym

    Standard 12 Week Muscle Building Program - Gym

    $55
    $55.00 $55
    $27.50 with code MDW
  • All Inclusive Muscle Building Program - Gym

    All Inclusive Muscle Building Program - Gym

    JUST IN

    All Inclusive Muscle Building Program - Gym

    $39
    $39.00 $39
    $19.50 with code MDW
  • Standard "Muscle" Booty & Legs Workout Program - Gym

    Standard "Muscle" Booty & Legs Workout Program - Gym

    Standard "Muscle" Booty & Legs Workout Program - Gym

    $75
    $75.00 $75
    $37.50 with code MDW
  • Standard "Muscle" Booty & Legs Workout Program - At Home

    Standard "Muscle" Booty & Legs Workout Program - At Home

    Standard "Muscle" Booty & Legs Workout Program - At Home

    $75
    $75.00 $75
    $37.50 with code MDW
  • Standard "Big" Booty & Legs Workout Program - Gym

    Standard "Big" Booty & Legs Workout Program - Gym

    Standard "Big" Booty & Legs Workout Program - Gym

    $75
    $75.00 $75
    $37.50 with code MDW
  • Standard "Big" Booty & Legs Workout Program - At Home

    Standard "Big" Booty & Legs Workout Program - At Home

    Standard "Big" Booty & Legs Workout Program - At Home

    $75
    $75.00 $75
    $37.50 with code MDW
  • 100% Customized 4 Week Diet & Training Program

    100% Customized 4 Week Diet & Training Program

    100% Customized 4 Week Diet & Training Program

    $500
    $500.00 $500
    $250.00 with code MDW
  • 100% Customized 8 Week Diet & Training Program

    100% Customized 8 Week Diet & Training Program

    100% Customized 8 Week Diet & Training Program

    $1,100
    $1,100.00 $1,100
    $550.00 with code MDW
  • 12 Week "One-On-One" Coaching

    12 Week "One-On-One" Coaching

    12 Week "One-On-One" Coaching

    $3,000
    $3,000.00 $3,000
    $1,500.00 with code MDW
  • 100% Custom Meal / Diet Plan

    100% Custom Meal / Diet Plan

    100% Custom Meal / Diet Plan

    $400
    $400.00 $400
    $200.00 with code MDW
  • RESISTANCE BAND SET

    RESISTANCE BAND SET

    RESISTANCE BAND SET

    $68
    $68.00 $68
    $34.00 with code MDW
  • Booty Bands (Set of 3)

    Booty Bands (Set of 3)

    Booty Bands (Set of 3)

    $79.99
    $79.99 $79.99
    $40.00 with code MDW
  • MB Heat (Fat Burning Cream)

    MB Heat (Fat Burning Cream)

    JUST IN

    MB Heat (Fat Burning Cream)

    $48
    $48.00 $48
    $24.00 with code MDW
  • MB Meal Pro (4 Pack)

    MB Meal Pro (4 Pack)

    JUST IN

    MB Meal Pro (4 Pack)

    $58
    $48.00 $58
    $29.00 with code MDW
  • Food Scale

    Food Scale

    JUST IN

    Food Scale

    $36
    $28.00 $36
    $18.00 with code MDW
  • MB Classic Lifting Belt - 10MM

    MB Classic Lifting Belt - 10MM

    MB Classic Lifting Belt - 10MM

    $68
    $68.00 $68
    $34.00 with code MDW
  • Lifting Wrist Wrap Gloves

    Lifting Wrist Wrap Gloves

    Lifting Wrist Wrap Gloves

    $24
    $24.00 $24
    $12.00 with code MDW
  • Lifting Gloves

    Lifting Gloves

    Lifting Gloves

    $24
    $24.00 $24
    $12.00 with code MDW
  • BARBELL PAD

    BARBELL PAD

    BARBELL PAD

    $28
    $28.00 $28
    $14.00 with code MDW
  • Lifting Wrist Straps

    Lifting Wrist Straps

    Lifting Wrist Straps

    $18
    $18.00 $18
    $9.00 with code MDW
  • Lifting Wrist Wraps

    Lifting Wrist Wraps

    Lifting Wrist Wraps

    $18
    $18.00 $18
    $9.00 with code MDW
  • ANKLE STRAPS

    ANKLE STRAPS

    Sold out

    ANKLE STRAPS

    $24
    $24.00 $24
    $12.00 with code MDW
    Sold out
  • Knee Support Brace

    Knee Support Brace

    Sold out

    Knee Support Brace

    $48
    $48.00 $48
    $24.00 with code MDW
    Sold out
  • Compression Knee Sleeve

    Compression Knee Sleeve

    Sold out

    Compression Knee Sleeve

    $38
    $38.00 $38
    $19.00 with code MDW
    Sold out
  • MB Jug

    MB Jug

    MB Jug

    $48
    $38.00 $48
    $24.00 with code MDW
  • Storage Shaker Stack

    Storage Shaker Stack

    Storage Shaker Stack

    $12
    $12.00 $12
    $6.00 with code MDW
  • Acupressure Mat

    Acupressure Mat

    Acupressure Mat

    $79.99
    $79.99 $79.99
    $40.00 with code MDW
  • MB Bluetooth Tumbler

    MB Bluetooth Tumbler

    Sale

    MB Bluetooth Tumbler

    $54
    $68.00 $54
    $27.00 with code MDW
    Sale
  • Essential Fanny Pack

    Essential Fanny Pack

    Essential Fanny Pack

    $34
    $34.00 $34
    $17.00 with code MDW