What Should I Wear to the Gym?
The first step in any workout is deciding what to wear to the gym. But that doesn't have to be difficult.
We break down the fundamentals of high-quality gym clothes to help you build an outfit that will support your fitness journey.
Key Takeaways
- It's important to wear clothes that you feel comfortable in.
- Gym clothes should allow you to move freely and stay put during intense exercise.
- They should be made from moisture-wicking, breathable fabric to help you stay cool and dry.
- Different clothes might be more suited to different workouts.
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Picking the Perfect Gym Outfit
Carriejune, founder of Minibeast, says:
"Good gym clothes should help you achieve your fitness goals. Look for clothes that blend functionality and fashion so you can feel comfortable and confident while pushing yourself to the max."
If you've never gone to the gym before, choosing the right outfit might seem tricky. That might even be the case if you're a regular at your gym.
After all, there are so many choices! Some people go for tight-fitting shapewear, while others prefer baggy sweats. You might see people in leggings and sports bras one day and loose-fitting hoodies the next.
The good news is that this variety holds the secret to choosing the perfect gym outfit: Personal preference. In other words, what you wear to the gym is up to you.
Now, that doesn't mean you should rock your skinny jeans or tailored suit. There are a few practical considerations, which we'll get to.
But the point is that the best gym outfit will make you feel comfortable and confident. The clothes are there to support you, to let you focus on pushing yourself and achieving your fitness goals. And the first step toward managing that is picking clothes that make you feel good.
In other words, don't feel like you need to force yourself into an outfit just because you see other people wearing it.
Fortunately, these days there are high-quality workout clothes for any personal style.
Style aside, there are a few other things you want to keep in mind.
Full Range of Motion
Remember, the gym is for working out. Chances are you'll be putting your body through its paces, and you don't want your clothes holding you back.
That means picking outfits that allow you to move freely. You don't want something that will prevent you from fully squatting, for example. Or something that will chafe when you start to sweat.
Moisture-Wicking Fabrics
Speaking of sweat, look out for moisture-wicking fabrics. These are designed to pull, or wick, sweat away from your skin.
Moisture-wicking fabrics are also designed to dry quickly. Instead of having to finish your workout in uncomfortable, soggy clothes, you can push yourself to the limit without worry.
Breathable Bottoms
The right fabric should also keep you cool. Look for breathable fabrics that allow for some air flow.
That could mean loose or baggy, but it doesn't have to. High-quality materials can make tight workout clothes, like leggings, just as breathable as their baggier counterparts.
Gym Clothing for Every Workout
Those are the fundamental principles of good workout clothes. But as you likely know, not every workout is the same.
For example, your body goes through very different motions and stresses during a run than it does during a bench press. That might sound obvious, but it has implications for clothing.
If you know what kind of exercises you're going to be focusing on, that can help you figure out what to wear to the gym.
Strength Training
One of the most common kinds of workouts in the gym is resistance training or strength training. Beyond the fundamentals we already described, the focus here is on range of motion and support.
When you perform an exercise, you want to follow through the whole range of motion. That means wearing clothes that won't restrict you or distract you, even during complex, intense exercises.
Those intense exercises can put your body under considerable strain. Supportive clothing, like high-waisted leggings, can help you feel secure during these movements.
Another important thing to consider is shoes. Stability, not cushioning, is the goal, so thick-soled running shoes usually aren't ideal. Flat-soled shoes (or dedicated lifting shoes) are often better choices.
Cardio Workouts
Aerobic exercise, like cardio, is another common workout in the gym. Unlike strength training, cardio usually involves continuous movement. It often means more heat and more sweat.
As you can imagine, that makes comfort and breathability top priorities. Cardio is when moisture-wicking becomes non-negotiable. High-quality fabrics can support your body's temperature regulation, helping you put in effort for longer.
Look for clothes that will stay in place during all that continuous movement. Another thing to consider is chafing.
Cardio is often high-impact. That means you need to consider how you'll support your body. A strong sports bra is key, as are dedicated running shoes.
High-Quality Gym Clothes
So, we've covered the fundamentals and touched on some specific considerations for common workouts. But what about specific pieces of clothing?
Let's look at some of the most common kinds of workout clothes. For each one, we'll note what to look out for and point you to a couple of good options.
Leggings
Few pieces of gym clothing are more iconic and versatile than leggings. They're supportive, breathable, and fashionable. A good pair of leggings can be worn while lifting weights, during yoga, or even while running errands.
Emphasis on good pair. Look out for leggings with comfortable, stretchy fabric that allows you a full range of motion. Make sure that the fabric is lightweight, breathable, and moisture-wicking to keep you cool and comfortable.
For example, Minibeast's Endure Leggings are crafted from buttery soft, breathable material for all-day comfort. Our Define Leggings have a seamless front to avoid any seams riding up during intense workouts.
Many people love high-waisted leggings for the extra support. Minibeast's Defy Leggings are the perfect example. But if you prefer mid-rise or low-waisted leggings, go for it.
Some leggings have special seams that help lift and accentuate your natural curves. Minibeast's Amplify Leggings have a subtle booty scrunch at the back to help lift and shape your glutes, enhancing your silhouette from all angles.
Shorts
When things really heat up, many people switch to shorts. Shorts are excellent for cardio and leg days, because they allow your legs a full range of motion.
Make sure the waistband is secure to avoid any shifting or rolling during your workout. A breathable, sweat-wicking fabric is a must. Some pairs come with a liner, which can be helpful for extra comfort.
Minibeast's Momentum Shorts are a sleek option with high compression for stability during intense workouts. They're designed to prevent slipping and rolling, while also hugging the waist and lifting the glutes.
Our Muse Shorts feature that iconic scrunch to help shape and lift the glutes. They're the perfect balance between high- and low-waisted options.
For something with a little more flow, consider our Terra Shorts. A breathable, chic outer layer lies over a soft, stretchy liner that helps keep everything secure.
Sports Bra
Sports bras are essential for high-impact workouts. Look for ones with the strength to offer proper support and make sure they fit properly.
Of course, that doesn't mean you need to discount breathability altogether. High-quality sports bras are both supportive and lightweight.
Minibeast's MB Strong Sports Bra is exactly that. It's made from a lightweight, breathable, anti-microbial, sweat-wicking material that will help you stay dry. But it also provides plenty of support.
For something a little lighter, check out our MB Classic Sports Bra. It provides comfort and breathability while also lifting and supporting.
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Sleeveless Top
The sleeveless top is another gym staple. These humble tops keep you cool and grant your arms total freedom of movement. Just don't go too oversized, as all that extra fabric can start to get in the way.
Minibeast's Surge Sleeveless combines athletic precision with everyday luxury. A hyper-light performance mesh provides ultimate breathability. Sculpted arm openings are engineered to frame your build.
One of the most classic sleeveless designs is the tank top. If that's your style, grab one of our Minibeast Tanks. It's made from a soft material with a flattering scoop neckline.
For that classic golden-era energy, look no further than our Legacy Stringer. The design is inspired by that iconic aesthetic with high-tech modern fabric that flows with your movement.
Joggers
Joggers are perfect for warm-ups and cool-downs. They're also great for working out in colder temperatures, especially on lower-intensity days.
Make sure your pair has a secure waist, either with elastic or a drawstring that you can pull tight. Another thing to consider is the fabric around the ankles; a tapered fit can help ensure things don't get bunched up.
Also important is breathability. Joggers are already thicker than many other workout clothes, so they need to be breathable to prevent heat and sweat buildup.
Minibeast's Classic Joggers are a great option. The waist has an adjustable drawstring, plus zipper side pockets to securely store your valuables. A sleek taper provides style while also preventing fabric bunching at the bottom.
For something a little more streamlined, check out our Fitted Joggers and Balance Joggers. The material is lightweight and super stretchy for a full range of motion. Both of these joggers are form-fitting and flattering.
Hoodies
Hoodies are quickly becoming a staple in the gym, especially during warm-ups. Few things feel better than building up a gnarly pump, then whipping off your hoodie.
For that, you need the Pump Cover Hoodie. It's soft, warm, and roomy.
Alternatively, our Vanguard Hoodie is a sleeker, lightweight option. It features a modern, streamlined fit made from athletic, stretchy fabric that moves with your body.
Conclusion
Gym clothes should make you feel good physically and mentally. They should support you during your workout and make you feel confident. Consider choosing what clothes you wear based on the workout you're going to do, as certain clothes are designed to support different kinds of exercises.
Frequently Asked Questions
What Should I Wear to the Gym for the First Time?
Don't overthink things. A pair of leggings and a T-shirt made from moisture-wicking, breathable fabric is fine. Look for high-quality clothes that will support you during your workout and make you feel confident.
What Is the 3-3-3 Rule at the Gym?
The 3-3-3 rule is a simple approach to working out. It calls for training three days per week, with three sets of three exercises during each training session.
What Is Appropriate Attire for the Gym?
Look for clothing that is functional and also makes you feel confident. Good gym clothes should allow you to move freely, wick away sweat and moisture, and stay put even during intense exercises.
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