This downloadable Diet and Training Program contains absolutely everything you need to get the most effective fat burning results possible in 8 short weeks! This is the program Carriejune has used personally to lean out and swears by it. You'll be able to burn fat and lose weight on a program that's not only going to get you into the best shape ever, but also won't cut into your personal life. Unlike most shredding programs, this offers a wide variety in both diet and training to make it maintainable and realistic! No restrictive cookie cutter diets or hours of training and cardio here. Carriejune promotes a well-balanced, fun and healthy approach to achieving amazing results!
This program can be used by men and women.
Typical results for clients using this program have been a 10-20 lb weight loss!
Macro based meal plan fully custom to your body composition and goals
Easy to read Charts created to show exactly what macros and calories you should be eating to shred fat while maintaining muscle
Example Diets with a variety of meal/snack options. You can follow these exactly or use them as a guide to create your own meal plan based on your personal calories/macros
My Favorite Recipes
8 weeks worth of a gym based training program specifically targeted to help you burn fat while maintaining existing muscle mass
Full At Home Workout Plan for the days you cant make it to the gym or just for those who don't have a membership!
Cardio guidelines specifically for fat burning
Supplement and Vitamin recommendations and discounts for fat burning
And so much more!
Not tomorrow, not the next day, not Monday. Start today, right now. No more excuses!!
*Some phones may not be able to process the automatic download, if that is the case please simply send an email to cj@theminibeast.com and we will email you your program promptly :)
I started training with minibeast about 3 months ago. I was looking for some fresh training ideas to boost my training progress. I have been training since I was 17. Competed Masters Bikini and won my Pro card 10 years ago. I don't train to compete anymore but still like to feel I am at my best.
Glad I found Carrie June and minibeast products! I have increased my muscle density, reduced fat and increased my energy.
Thanks for a great training program and high quality products/supplements!
Caralee
These workouts are kicking my ass exactly the way I needed them to! After having kids and hysterectomy, this program has made me feel SO great about myself! Can't wait to start the end of summer challenge too!!!
My guy got me this program. I’ve grown my glutes by 2.5” as well as my quads (went from 21” to 23.5”). My diet wasn’t perfect but prioritized protein. Very happy with my results. This was from late January to now but only your program for the last 8 weeks
I am really enjoying my purchase!! I have a lot of anxiety socially , and this affects how I work out in the gym because I’m always so self conscious about being in the gym and not knowing what to do etc. The program CarrieJune has built is so easy to understand and she brakes everything down so that you can understand it! Meal prepping is also been difficult for me being a single mom and also not knowing how to count my calories or macros! Again this program is amazing it’s helping me find confidence and it is educating me not only on the workouts, but on my nutrition and how to understand that nutrition and why it’s important! Thank you so much! If you have been hesitant this is your sign to go for it!
Hi Carrie,
I love the program! Lifetime runner until I injured my knee which eventually led to tight hips and back. I always did weights but just a few days a week. Doing them 6 days a week is challenging. I don't mind but deadlifts, even with light weights, make me nervous about injuring my knee. Can't get to the gym right now so I use free weights. I can lift heavy weights on machines but i'm pitifully weak on dumbells.
Love this program! I started it a few weeks ago and am noticing progress already! This is the first pic showing my stomach I have felt comfortable and not self conscious about in 4 years!
Sharing my feedback on the 8-week tone and tighten gym program.
Wrapping up week 2 of the program, it’s been a game changer. I love the nutrition program, it is easy to follow and helps you to know your macro and calorie intake.
I love the volume of the workouts and the results I am seeing so far. I can’t wait to see my results once completed the 8 weeks. This has been by far the best workout and nutrition program I’ve tried.
The supplements I am taking also help along with my joint mobility and recovery. I currently take Minibeast joint mobility and overnight shreds. Will be ordering the multivitamins and FAA’s this week!
I am 47 yr old!
Consistent t really is key! This is my progress for the last full 2 years of doing MiniBeast programs. At first it was sporadic but over the last year since doing the 2024 summer challenge; I’ve made the bulk of this progress!
I have been doing the program for 2 months now and loving it.. I feel stronger as the weeks have been going by, and can't wait to see what the next months to years that come! The exercises are such a good challenge that never let's me get bored.
This program pushes me and makes me feel stronger and I can’t wait to see all my hard work pay off. The meal plans are amazing and easy to follow as well.
Grate workout experience! All at home out here in the sticks which make commuting to a gym not so convenient as my schedule is kinda wonky already so there's a lot of that game rush being played, which also sadly messes with my work out times but even though I don't make it through every workout on that days list and using only resistance bands and dumbbells but yet I'm still seeing and feeling positive results makes me happy with my purchase!
Day 1 of the program and already feeling the burn! Will update on progress via my socials over the next 8 weeks.
So far seems like an easy to understand program that's very stream lined for everyone to be set up for success if they follow the program.
I started the program, and opted for no sups as an all natural approach. Being 1 year postpartum I didn’t think I could lose the weight it’s been 2 weeks and I’m down 8 lbs and 1 pant size!
I LOVE this program. As a retired competitive cheerleader of 10 years, I always got my workouts in, in non traditional ways so going to the gym & not knowing a rhythm is scary because everyone looks like they know what they’re doing. Your program w/ your demonstrations has made it so much easier going in confidently & getting a great workout in that you feel great after & make you even FEEL like you’re progressing.
I can definitely see the difference in using this program!!! Having my own home gym makes me accountable and I can’t wait for my next sesh, for my age I feel great!! I look forward to using more programs and products!!! Thanks CARRIEJUNE!!! ❤️🔥❤️🔥
I used to be very toned but since I hit 43 it's getting harder to keep the body fat down. I wss looking for a program designed for women. I just started the toned and fit so far I love it. I can wait to see my results.